This agrees with dieters’ subjective reports of their hunger increasing when ignoring nutrient density and lowering calories only. The mechanism is thought to be related to the body being able to better detect nutrient dense foods, and therefore better modulate hunger signaling. Concurrently lowering nutrient density and caloric content seems to generate large amounts of hunger and threaten long-term dietary adherence. The Plan prescribes a nutrient dense smoothie and unlimited non starchy vegetables, whilst banning all major low nutrient food sources; wheat. The Total 10 Plan combines the above science into a highly effective, easily understood and simple to follow … Read the rest