Sample Cardio and Weight Training for the Metabolic Adaptation Cycle

The Metabolic Adaptation Cycle

The MAC is a great plan to complement your weight-training and cardio activities. It will supercharge your fat loss and have your body looking incredible by the end of the eight weeks! On this plan, you have four great opportunities for weight training because of the greater reduction in carbs and calories.

Monday, Tuesday, Thursday, and Friday are days when you will have an energy defi cit and are peak times to lose excess fat, especially with about thirty minutes of intense weight training and fi fteen to thirty minutes of HIIT cardio. Doing weight training … Read the rest

Home Gym Equipment

Enrolling in fitness class needs a commitment and can be expensive too. Many people have benefited from home gym workouts equally. There are a number of home gym equipment available for same brands that manufacture regular gym equipment, and there are others specializing in home gym equipment. Bowflex selecttech is one such brand that specializes in such equipment that is suitable for home use. Their dumbbells are especially popular since they offer the convenience of easy storage with the same range of weights as in a gym needed for a normal workout, but all built into one dumbbell.

The other … Read the rest