Cholesterol is indeed an essential nutrient to build cells and hormones in your body. However, excess amount of cholesterol can lead to several serious health problems. High levels of LDL or bad cholesterol often lead to cholesterol storage and as a result there is a blockage in your bloodstreams. Higher levels of HDL or good cholesterol help to clear excess cholesterol buildup from the blood and pass it to the liver so as to eliminate it from the body. There are several ways to reduce your bad cholesterol levels and at the same time increase your good cholesterol levels.
Spare … Read the rest