Cholesterol is indeed an essential nutrient to build cells and hormones in your body. However, excess amount of cholesterol can lead to several serious health problems. High levels of LDL or bad cholesterol often lead to cholesterol storage and as a result there is a blockage in your bloodstreams. Higher levels of HDL or good cholesterol help to clear excess cholesterol buildup from the blood and pass it to the liver so as to eliminate it from the body. There are several ways to reduce your bad cholesterol levels and at the same time increase your good cholesterol levels.
Spare 30 minutes of your time daily to be active. A healthy body weight is closely associated with low levels of bad cholesterol. Avoid foods that consist of saturated fat, dietary cholesterol and trans fat out of your daily diet. Some of the examples of these foods include processed meats, baked goods and whole-fat dairy products.
Subscribe to one of the most convenient diets that supplies healthy meals to your door such as the Nutrisystem program. Besides, the nutrisystem discounts are made available to its users in the form of coupons through which wonderful discounts on meal purchases can be availed. In addition, some of the foods to be included in your diet are soluble fiber foods like barley, prunes, apples, pears, kidney beans and oatmeal, and foods containing omega-3 and polyunsaturated fats.