If you are looking for the best way to lose excess weight these suggestions will help you make the right choice. The first step is to go for a complete checkup, there are millions of Americans who have Type-2 Diabetes and do not know it so it would be prudent to get checked by your doctor before starting any weight loss regime. When your doctor has given you the green light you should start eating healthier by reducing the total amount of processed foods you are consuming on a regular basis. Fast food may taste good but it is … Read the rest