The Metabolic Adaptation Cycle
The MAC is a great plan to complement your weight-training and cardio activities. It will supercharge your fat loss and have your body looking incredible by the end of the eight weeks! On this plan, you have four great opportunities for weight training because of the greater reduction in carbs and calories.
Monday, Tuesday, Thursday, and Friday are days when you will have an energy defi cit and are peak times to lose excess fat, especially with about thirty minutes of intense weight training and fi fteen to thirty minutes of HIIT cardio. Doing weight training … Read the rest