Dr Tony Mork Says Focus Should Be On Unusual Points When Treating Back Pain

While talking about patient’s stories, Dr Tony Mork said he met a 38 years old man who has suffered from chronic pain of the back. The severity of the pain didn’t allow him to stand even when attending a church service. He said that he examined the patient and discovered he had low grade spondylolisthesis.The patient was very ready to undergo surgery. But the doctor said that he suggested the patient adopts exercise together with anti-inflammatory which just gave him some little improvement.

Tony Mork asked the patient to do an MRI and he obliged. The results showed some little … Read the rest

Tips To Buy Exercise Gyms Online

Before you buy exercise equipments online, you should keep in mind some important tips. Workouts at home are very convenient to lose weight because you can exercise in your free time without having to drive down to the nearest gym in your locality. This is also more affordable, when you compare it to the costly membership fees at gymnasiums. When you want to buy fitness goods from companies like Bowflex, you should first consider what kind of machine you need to use to lose weight. Our body needs are different and therefore, each of us is not likely to benefit … Read the rest

How Exercise Helps Improve Your Sleep Quality


Exercise is said to help improve sleeping patterns. It can help ease out stress, relieve headache, insomnia and backaches. When you exercise, the body releases its painkiller, the endorphins into the system. It would help in creating a feeling of wellbeing and having better control. According to a leading memory resource center, daytime exercise helps promote quality sleep.

However, it is advised by doctors that you must exercise at proper time. Mornings are considered as the perfect time for exercising. If you exercise late, it can make you sleepless as it increases the energy level in your body. If you … Read the rest