Mindfully Accept the Craving

Mindful acceptance is being aware of your own thoughts and desires (including your cravings) without taking them too seriously, judging them, feeling guilty about them, or reacting to them in an automatic or habitual way. Mindfully accepting a craving does not mean that you are happy about it, but only that you see it and accept it for what it is: a natural occurrence that will soon pass, is not a cause for concern, and does not require a response. As you take them less personally and less seriously, the psychological power of your cravings will diminish, and your ability … Read the rest