The flex belt can be worn just like any abdominal toning belt. It has to be strapped around the stomach region and you can keep it on even when you are doing regular household work like cooking or cleaning or simply watching the television. The belt can also be worn below your regular clothing so that it cannot be seen. This belt is very versatile and the design is such that anyone can use it. The belt has also been approved and certified by the FDA which makes it safe for use. You can buy the belt for discounted rates … Read the rest
The Metabolic Adaptation Cycle
The MAC is a great plan to complement your weight-training and cardio activities. It will supercharge your fat loss and have your body looking incredible by the end of the eight weeks! On this plan, you have four great opportunities for weight training because of the greater reduction in carbs and calories.
Monday, Tuesday, Thursday, and Friday are days when you will have an energy defi cit and are peak times to lose excess fat, especially with about thirty minutes of intense weight training and fi fteen to thirty minutes of HIIT cardio. Doing weight training … Read the rest