Our modern generation is filled up with a lot of preservative and artificial foods, and exposure to free radicals due to household chemicals resulting in the growing number of individuals afflicted with different illnesses. From cancer, to cardiovascular diseases, and kidney and liver problems, we are no longer immune to these kinds of sicknesses. Almost everyone that you ask has a family member or relative who are afflicted with any of these disease does not seem to come as a surprise anymore. Its no wonder that science and technology came up with a lot of ways to boost ones health. Call it cleansing, multivitamins, and herbal supplements, each has its own function in properly nursing the immune system back to health.
Since the root of all sicknesses comes from free radicals, we must learn how to oxygenate our cells to boost our body’s immunity against diseases. When these free radicals cause cell damage, it can cause our cells to mutate causing degenerative diseases and premature aging. We cannot avoid free radicals due to the nature of the environment we live in, but we can neutralize these.
One way to support our body’s immune system is through powerful antioxidants. There are a lot of available antioxidants in the market today, and many of which have been used over centuries ago that we may not even be aware of. Turmeric (Curcumin) is one such powerful antioxidant that is often overlooked and you can get turmeric supplements. Aside from helping support the body’s metabolism, its even more potent than most vegetables and fruits. Used in cooking as a spice, turmeric maintains the digestive system, cholesterol levels, improves heart function, and eliminates free radicals in the body.
Other antioxidants that you can make use of are spices such as cloves, Cinnamon, paprika, ginger, onion, and cardamom. You can include these on various meals to results in a more strengthened immune system. Having a diet which are high in fruits and vegetables which are also rich in antioxidants will greatly benefit our overall health. Top antioxidants for fruits include blackberries, artichokes, prunes, apples, strawberries, and raspberries.
It is our responsibility to take charge of our health and our family’s by starting the changes right now. We cannot blame the environment for the harmful free radicals we inhale and ingest. But what we can do is to be aware of how we can eliminate these free radicals by making use of the herbal supplements around us. Once we do, longevity may no longer be a secret but a way of living that anyone can adhere to should they wish to do so.