Meaning Of Portion Size And Serving Size

Healthy eating primarily comprises of healthy food choices. It basically means to understand what you should eat and how much of it should you eat. Most people fail to understand the meaning of portion size and serving size and often get confused. A serving size basically means the food quantity recommended by nutritional guidelines where portion size means the food quantity chosen by an individual as his meal. If you think it’s a hassle to keep these terms in mind, you can conveniently switch to diets like Nutrisystem. Nutrisystem is a type of online diet that offers perfectly portioned dietary meals to dieters. If you are apprehensive about this diet, you can choose the nutrisystem 1 week free offer to try it before subscribing for the same.

If you want to fully understand the trick to incorporate portion control in your eating habits, you can refer some of the examples mentioned in this article. Choose to eat in a plate or bowl instead of eating from a packet. This helps you to know how much you have eaten. Always use small plates and bowls, so that the food served on it looks more in quantity. When it comes to serving size, you can refer to the food label mentioned on any food product and eat them accordingly.

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