Garcinia Cambogia Has A Natural Wealth Of Nutrition

Garcinia cambogia is delicious and wonderful for recipes but did you know just how much it is beneficial to good health? They are a wealth of nutritional and medicinal properties all wrapped into one little package. Being a fruit it provides many fruits to health and life.

Pure garcinia cambogia helps with nutrient absorption and provides antioxidants to help fight off many things such as heart disease and diabetes and even helps with skin care. Just one cup has 23 percent of the recommended daily value of folate which is a needed element in fighting off such things as cancer and heart disease. They are high in beta sitosterol a compound that has been proven to lower cholesterol levels.

This green wonder has been now been shown to prevent cancers such as oral cancer and breast cancer and is high in oleic acid which is also a wonderful property of olive oil. In recent studies this fruit has been shown to prevent oral cancer by seeking out harmful cells as they start and killing them and keeping healthy cells in tact.

They also contain carotenoids which prevent problems with age related eye conditions and studies have found that people eating a diet rich in carotenoids have a lower mortality rate than those without these nutrients.

Garcinia cambogia extract can easily be replaced in cooking methods for butter providing a smooth delicious substitute that in turn is completely healthy. Also known for being the best source of Vitamin E in nature this nutritious treat is wonderful just out of the peel for a variety of recipes that are quick and ready to eat. Sliced fresh, they make an easy sandwich or guacamole.

Useful in skin care the oil has many uses in age prevention as well. Topical use is helpful in wrinkle prevention and the green pulp next to the fruit skin is said to be the most potent when it comes to skin care or using it in facial masks with oatmeal. A very easy recipe is mixing and applying to your face after washing thoroughly and then waiting ten minutes to rinse.

The vast properties of garcinia cambogia are just really being discovered as science progresses there may be many more benefits uncovered. If you are an avid lover of this little vitamin packed fruit it is best to add even more to your regimen because studies suggest that the healthy fats in this food are completely beneficial for health and disease prevention.

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