If you snore, then there are millions of others like you. Nearly half of all men and a quarter of all women snore. As people age, the condition occurs more frequently. To limit or stop snoring, whether for you or a loved one, try reading this article for suggestions.
It sounds silly, but singing may actually cure your snoring. When you sing, you use throat muscles and over time they get stronger. With adequate throat muscle strength, snoring is minimized. Playing a brass or woodwind instrument, like the flute, can also help to strengthen throat muscles.
Keep your nasal passages … Read the rest