Tag: snoring

If you snore, then there are millions of others like you. Nearly half of all men and a quarter of all women snore. As people age, the condition occurs more frequently. To limit or stop snoring, whether for you or a loved one, try reading this article for suggestions.

It sounds silly, but singing may actually cure your snoring. When you sing, you use throat muscles and over time they get stronger. With adequate throat muscle strength, snoring is minimized. Playing a brass or woodwind instrument, like the flute, can also help to strengthen throat muscles.

Keep your nasal passages … Read the rest

Women suffer snoring problems at a rate of about 25% while the rate for men exceeds 40%. The amount and extent of snoring that people do just grow with age, too. You can give the handy suggestions presented in this article a try if you or other members of your family are having issues with snoring.

To stop snoring, one of the first things you might want to try is changing sleeping positions. Gravity is the main cause of snoring when lying on your back. Gravity pulls on the muscles at the front of the throat causing airways to narrow. … Read the rest