Brief Outline of Plantar Fasciitis

What is it?
The plantar fascia is a long ligament that is attached to the heel and the base of the toes under the foot, so its job is to hold up the arch of the foot. Plantar fasciitis is a condition that develops when this long ligament is damaged.

What are the signs of it?
The pain is under the heel bone on the bottom of the foot and is almost always more painful when taking the first few steps after a period of being off the feet, such as after a nights sleep.

What causes it?
The real … Read the rest