If you snore, then there are millions of others like you. Nearly half of all men and a quarter of all women snore. As people age, the condition occurs more frequently. To limit or stop snoring, whether for you or a loved one, try reading this article for suggestions.
It sounds silly, but singing may actually cure your snoring. When you sing, you use throat muscles and over time they get stronger. With adequate throat muscle strength, snoring is minimized. Playing a brass or woodwind instrument, like the flute, can also help to strengthen throat muscles.
Keep your nasal passages open to prevent snoring. A nose that is clogged or constricted may be one of the causes of snoring. Placing a humidifier in your room, using a vapour rub or a neti pot can all help you to clear out your nose when you have a cold, and stop your snoring. Nasal strips can also help you because they actually lift your nose open, allowing air to enter.
Nasal strips may help alleviate snoring. Nasal strips strongly resemble Band-Aids. On the other hand, they work in a very different manner. Nasal strips are made to keep nasal passages open and functioning normally. This makes breathing through your nose easier, and that makes it less likely that you will snore. A stop snoring mouthpiece may come in handy if nasal strips do not work. Such devices have been approved by FDA so they will increase your odds of overcoming snoring.
If snoring is bothering you, discuss over-the-counter snoring remedies with your pharmacist. They know about all of them, from sprays to strips, and will be able to find you an affordable alternative to prescriptions. The treatment should battle the swelling, and any other issues that narrow air passages.
Perhaps medications you are taking are responsible for your snoring. Some medications cause the nasal membranes to dry out, which causes swelling that constricts airflow. Other medicines can act like a sedative, causing your throat muscles to relax to the point where you cannot get adequate air when you are sleeping.
One way to decrease the occurrence of snoring, is to eat smaller portions at dinner. A large meal close to bedtime fills up the stomach. This will cause your diaphragm to be pressed up towards the throat, and the subsequent pressure could cause blocking, or decrease the space near your throat. It causes a reduction in airflow if your throat is narrowed. This is a major contributor to snoring.
One of the best ways to help with snoring, is to change your sleeping position. Usually, snoring occurs in a person who is sleeping on their back. This is because the tissue and muscles in their throats can fall when relaxed. Sleeping on your side will prevent this from happening, and can bring a quieter and more restful night of sleep.
Avoid falling asleep on your back; this can reduce the amount of snoring you do in the middle of the night. Attach an object on your back if you tend to roll on your back when you sleep. Lying on the object won't be comfortable and may even wake you up, so this technique helps you train yourself not to sleep on your back.
Many people have found good luck with using a tennis ball to help stop snoring. Attach a tennis ball to the back of your shirt by sewing on a pocket or putting the ball into a sock and then sewing that on. This will make it very uncomfortable to lie on your back, forcing your body to turn over. Once you are accustomed to resting on your side, the tennis ball can be removed.
If you suffer from chronic snoring, ask your dentist about mandibular advancement appliances. These types of appliances fit right into your mouth, and go right up to your lower and upper teeth. Your jaw will be pulled and held in the correct position as you sleep, allowing your airway to remain open.
This old wives tale may offer some relief if you have a loved one that is a snorer. Sleeping on your back makes you more likely to snore, because this position pinches your airways taping or sewing a tennis ball to the back side of your night clothes will cause you to roll onto your side automatically, preventing snoring.
To minimize snoring, don't drink alcohol or take sleeping pills. Both of these are central nervous system depressants, which cause the throat muscles to relax, which in turn, causes snoring. These drugs can cause sleep apnea as well, resulting in vulnerability to cardiovascular disease. It really is best to avoid both of these substances.
If you have a sleeping partner who snores, head to bed a bit earlier than your partner. This gives you a chance to fall asleep before their snoring even starts, possibly allowing you to sleep through it. If you sleep lightly, this still may not work, but it's worth trying.
A lot of people who snore ignore the adverse effect that this has on their personal relationship with their spouse or partner. The effects of snoring can cause relationship stress and may eventually lead to couples sleeping in different rooms. Checking with a doctor for a way to get relief is very important, because this is not good for relationships.
You probably already know how annoying snoring can be for yourself, as well as anyone you share a bed with. There is also a potential for the underlying cause to be dangerous to a person's health. If your partner or you are affected by snoring, it is a good idea to take some time and learn more about it. Put the information you just learned to use and get a better night's sleep.